# Energy

Energy is our first constraint in the game. Every action you do farming will drain your energy.

**Refilling Energy**

One of the essential elements of productivity is having enough energy to carry out tasks. Unfortunately, sometimes we find ourselves low on energy and in need of a quick fix. Luckily, there are various ways to increase our energy levels quickly, and two of the most effective ways are waiting or cooking some food.

If you choose to wait, your energy levels will increase by 1.5% every 5 minutes. While this may seem like a small amount, it can add up over time and help you feel more awake and alert. Waiting also has the added benefit of being a passive activity, which means you can use this time to relax and recharge.

Another option to increase energy levels is to cook some food. Cooking can be a fun and satisfying activity, and it provides an excellent opportunity to create a healthy meal that can help boost your energy levels. Some foods that are particularly good for providing energy include whole grains, fruits, and vegetables. These foods are rich in nutrients that your body needs to function correctly and can help you feel more energized throughout the day.

In conclusion, increasing your energy levels is essential for maintaining productivity and accomplishing your daily tasks. If you are looking for a quick fix, waiting or cooking some food are two effective options to consider. Whether you choose to wait or cook, make sure to take care of yourself and prioritize your energy levels.
